The best vegan snacks are nutritious, delicious, and satisfying. But finding great vegan snacks without sacrificing any of the three is often difficult. There are few vegan options in stores today, as many brands find it challenging to produce 100% vegan foods. It is also hard to find simple healthy vegan snack recipes online that satisfy your hunger pangs and give you the perfect pick-me-up.
One of the many reasons we all love snacking is that it keeps us sated throughout the day and boosts our energy levels. Having snacks in between breaks can turn things around on a low day. Healthy snacking, like fruits, nuts, and vegetables, has also been found to provide extra nutrients to the body, which helps fight diseases and control blood sugar levels. Vegan meals/snacks are higher in fiber and lower in cholesterol, reducing the risks of lifestyle diseases like heart disease and diabetes.
While there are limited healthy vegan snacking alternatives, it doesn't mean a dead end to finding delicious vegan snacks. This article looks at the top five vegan substitutes for your favorite snacks.
1. Our Butter Pecan tea cookies
We couldn't talk about yummy vegan snacks without tooting our own horn! The butter pecan tea cookies are great vegan cookie substitutes, especially if you want something sweet and healthy that isn't too sugary. Our Butter Pecan tea cookies do not have added sugar or yeast. They are also gluten-free and non-GMO.
The Butter Pecan tea cookies are perfect for tea time snacks. They can also be served alone.
2. BAM Snacks black gram chips
The BAM snack black gram chips are vegan and a healthier alternative to snacking. BAM Snacks gram chips are made from black gram, making them far more nutritious than most chips. Black grams are excellent sources of vitamin B, isoflavones, complex, iron, dietary fiber, copper, magnesium, calcium, zinc, and potassium. Additionally, BAM Snacks' black gram chips have fewer net carbs and contain no sugar.
3. Rice cakes and avocados
You can also prepare a simple healthy vegan snack at home. The rice cakes and avocados are easy to prepare and save time, energy, and resources, especially if you are wondering what to do with the leftover rice.
How to prepare rice cakes and avocado; pack your rice and shape it into circles (preferably brown rice) and serve with avocado. You can sprinkle your rice cakes with toasted sesame seeds for extra flavor and crunch.
4. Superfood grain-free granola with functional mushrooms
The superfood grain-free granola with functional mushrooms is another healthy vegan snack option. It contains all-natural ingredients such as dried wild blueberries, organic pumpkin seeds, maca, and mushroom extracts (Chaga, Lion's Mane, and Reishi) which enhance your flavor.
Superfood grain-free granola with functional mushrooms can be consumed as a stand-alone diet. You can also sprinkle it over soups, salads, or yogurt.
5. Coconut milk
Lastly, we have coconut milk. This may be the perfect substitute for sweet, heavy cream. Coconut milk is a great healthy vegan snack and can pair well with vegan cookies. You can also use it to create other vegan snacks. But this isn't the only thing that makes coconut milk an excellent vegan alternative. Coconut milk has been linked to many benefits, including healthy muscle functioning and the prevention of certain diseases.
Coconut milk is lactose-free and has anti-inflammatory, anti-fungal, and antimicrobial properties. Coconuts contain lauric acid, converted into a beneficial compound called monolaurin. Monolaurin is an antimicrobial, anti-fungal, and anti-inflammatory that destroys various disease-causing organisms, thus, protecting the body from infections and viruses. Coconut milk may also reduce stomach ulcers, lower blood pressure, build muscles, improve indigestion, and aid in weight loss.